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Two Things I Learnt About Strength Training
By Josh Bryant Strong men throughout history have struck a chord of admiration amongst men and desire in the hearts of women. For millenniums, human beings have been fascinated by the acquisition and...
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Don´t chew gum
By Coach Wolfgang Unsoeld None of my clients and athletes are allowed to chew gum… Why? 1 Increase of Suprailiac Bodyfat Regardless whether the chewing gum is sugar-free or not, it will affect your...
View ArticleA great posterior chain routine – Part 1
I get a lot of demand for routines for the posterior chain. This is a great program to target that area. A-1 Lying Leg Curls Feet Inward 4 x 6-9 reps on a 20X0 tempo, rest 10 seconds Feet are inward...
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Squats – The Facts
Squat – A natural movement Crouching down is a natural movement. Almost all of us did it as infants to pick something up and it is common in many parts of the world as a waiting position or for food...
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Endurance vs. Conditioning – The biggest misconception in sports specific...
Guest post by Wolfgang Unsöld The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most...
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4 Reasons Why Training on Vibration Plates is a Waste of Time
Training on vibration plates is one of the most popular trends of the last decade. I´m continuously asked what I think of them. The short answer is: If training on vibration plates would lead to great...
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5 Things to Know About Band Training
Band training has been a staple of the training of elite powerlifters for the last 25 years. Louie Simmons has to be credited for popularizing it in the Iron Game. However, the first time I saw was...
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Incorporating Face Pulls in Your Training
Trainees tend to spend most their training what they can see in the mirror. Hence, pecs and biceps get plenty of attention. That works for a while, until shoulder pain sets in because of improper...
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Seven Tips to Increase Kicking Power
by Moritz Klatten, Champ Performance, Hamburg, Germany When it comes to improving kicking power, many football coaches today are missing the mark by focusing just on improving technique. Certainly,...
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Cardio Without Cardio
If you’ve been following the Strength Sensei for long enough, you know he’s not a fan of steady-state cardio. And neither am I. Largely because aerobic capacity is an inferior health and performance...
View ArticleA Great System for Increasing Relative Strength
In many sports people want to increase maximal strength without increasing their bodyweight. The reason could be aerodynamics, hydrodynamics, weight class sports, or aesthetics (figure skating,...
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2 More Reasons Traditional Cardio Is Useless
As many of you know, I’m not a big fan of traditional long slow distance aerobic cardio, especially if it is done in the totally imaginary “fat burning zone.” I’ve already explained why I think it is...
View ArticlePaused Chin-Ups for Grappling Sports
This is one of my favorite exercises for the last weeks of preparation in grappling sports such as wrestling This one is demonstrated by Victoria “Mangoose Ninja” Anthony, winner of a few international...
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The Science of Developing Punching Power
There are many legends in the sport of boxing, and the ones who get the most attention are usually the big hitters: Tyson, Foreman, Marciano, Hearns, Durán, and most recently Golovkin. Some sports...
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Learning from the Masters, Part 1 – Chuck Sipes
Five Lessons from Chuck Sipes People who have taken my seminars know that I always give credit where it is due. Today, I will tell you what I have learned from Chuck Sipes. (’59 IFBB Mr. America, ’61...
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Top 10 Mistakes in Training Boxers
Boxing may just be the last frontier in strength and conditioning. You could describe what passes for training in this sport by the children’s game Follow the Leader. Whatever the current champions...
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Squats – The Facts
Squat – A natural movement Crouching down is a natural movement. Almost all of us did it as infants to pick something up and it is common in many parts of the world as a waiting position or for food...
View ArticleClik here to view.
Endurance vs. Conditioning – The biggest misconception in sports specific...
Guest post by Wolfgang Unsöld The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most...
View ArticleWhen is the Safety Squat Bar Appropriate?
How and Why we use the Safety Bar Squat Today I am going to demonstrate the Safety Bar Squat and explain why we use it. Technique - Safety Squat Bar Summary The main advantage of this bar is for people...
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Two Things I Learnt About Strength Training
By Josh Bryant Strong men throughout history have struck a chord of admiration amongst men and desire in the hearts of women. For millenniums, human beings have been fascinated by the acquisition and...
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